Discover the Excitement of Track & Field.

An introductory experience for participants looking to explore the fundamentals of track and field. Through engaging instruction and movement activities, athletes can begin developing running mechanics, coordination, and confidence while becoming familiar with the sport.

Build Your Foundation. Discover Your Strengths.

Track 101 introduces participants to the fundamental skills of track and field, including sprinting, hurdling, relay running, and field events.

Athletes also learn the importance of proper warm-ups, flexibility, and technique while exploring different disciplines within the sport

Take Your Training to the Next Level.

Designed for athletes interested in continuing their development, Advanced Track focuses on strengthening fundamentals and refining techniques in sprinting and jumping.

Participants have opportunities to build on their existing skills through more focused instruction and athletic development.

Reach New Heights.

Discover the fundamentals of high jumping through focused instruction on approach, takeoff, and jumping technique.

This program introduces developing athletes to the skills and mechanics involved in vertical jumping.

Find Your Rhythm. Clear New Challenges.

Develop hurdling techniques through exercises and drills designed to improve coordination, rhythm, and proper form.

Training may include introductory hurdle fundamentals and more advanced skill development, depending on the available class.

Explore the fundamentals of jumping through exercises and drills focused on coordination, approach, takeoff, and proper jumping mechanics.

This program provides a foundation for athletes interested in developing their abilities in track and field jumping events.

Build Endurance. Find Your Pace. Go the Distance.

Designed for athletes interested in distance running, this program focuses on developing endurance, pacing, and running technique.

Athletes can work toward individual goals while monitoring progress and developing confidence in their distance-running abilities.

Power Meets Technique.

Discover the fundamentals of shot put through instruction focused on proper grip, stance, throwing mechanics, and technique.

Athletes learn how to develop effective movement patterns while improving their understanding of this classic track and field event.

Find Your Speed. Master Your Technique.

Develop the fundamentals of sprinting and relay running through instruction focused on running mechanics, acceleration, and proper technique.

Participants can strengthen their sprinting skills while learning essential concepts of relay running and teamwork