Spikes are permitted during practice. Spike length must not exceed ¼ inch in length. This will be strictly enforced by Gately Park staff. Teams will be issued one warning for any athlete caught wearing spikes longer than the recommended ¼ inch Pyramid or Compression Spike during practice. Athletes and Coaches must observe all conditions of participation guidelines of the Track & Field Center at Gately Park.
RECOMMENDED PYRAMID SPIKE: 1/4”, 1/8"
NEEDLE POINT SPIKE: PROHIBITED; NOT RECOMMENDED